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Below are some resources to offer more insight in to therapy and links to other support services.
Watch:
Psychotherapy
How we change our brains
Read:
Attachment-based therapy
Narrative therapy
Acceptance and Commitment therapy (ACT)
Trauma-Informed therapy
Distress Centre (Ottawa)
Kids Help Phone
Youth Services Bureau
LGBTQ+ Youth line
Assaulted Women's Health Line
Ottawa Rape Crisis Centre
Indigenous and First Nations Hope for Wellness Helpline
Trans lifeline
Suicide Crisis Line
